WHO I AM
Hello, my name is Craig, I am a believer and follower of Jesus Christ who has struggled with weight issues for the past 20 years or so. I’ve ridden on this weight loss roller coaster several times; I’ve joined gyms, been involved in weight watchers and various other plans and each one was successful for a while. Lack of discipline, lack of faith, poor diet and exercise habits, as well as lack of accountability has all been problems at some time. It is my hope that through this blog you will be the accountability I need to keep me focused on the goals.
Welcome to my journey towards spiritual and physical health.
WHAT I HOPE TO DO
This will be both a physical and a spiritual journey. It will be physical because I need to adhere to the diet and exercise plan knowing that doing so will get the physical results I want and need. It will be spiritual too, I’m a stress eater and in life’s difficult moments I need to consistently seek my comfort and solace from God instead of food. My God is the Light of the World but often I’ve found myself attempting to solve my problems before the light of the refrigerator.
MY GOAL
God deserves my best, my goal is to be obedient to Him in this area of my life and no longer be ashamed of how I look. I’m tired of buying shirts and wondering if I’ll look fat in them. Of course I do, it’s not the shirt, it’s me.
I currently weigh about 270 pounds and buy 2XXL shirts. Today I bought a size L shirt that I hope to wear to a Superman festival that my family and I will attend next June. By then I expect to be below 220 pounds and wearing size 36 jeans.
Along the way I plan to set several smaller, shorter term goals and hope you’ll celebrate with me as I reach those milestones, (sorry, no cake).
SPECIFIC PLAN
I am logging food intake and exercise. My target is to lose an attainable 1.5 – 2 pounds per week which obviously requires me taking in fewer calories than I’m using up. Also to ensure I stay healthy during this process I need at least 6 servings of fruits and veggies, plenty of water and at least 30 grams of fiber. For anyone interested in viewing my daily calorie intake log I can make that site available for you too.
I’ll weigh in on Mondays and post the results here.